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Use ProtechDry®. The only cotton underwear specially designed for urine loss, ultra-absorbent, non-odorous and washable. | |
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Whenever you observe any symptoms of urinary incontinence, be sure to consult your doctor. | |
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Keep a healthy weight and a healthy diet | |
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Have an active lifestyle with regular physical exercise. | |
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Avoid drinking large amounts of fluids in short periods of time. | |
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Reduce liquid intake at night. | |
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Avoid alcohol, coffee, fizzy drinks and citrus fruits. | |
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Prevent urinary infections and maintain proper hygiene.
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Do not take medicines without a doctor’s prescription. | |
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Tone up your pelvic muscles through exercise guided by a health professional. | |
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Train the bladder through contraction and relaxation exercises, guided by a health professional. | |
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Choose clothes that are easy to handle for easier trips to the toilet. | |
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Try not to hold urine for long periods and always try to locate a toilet when you are away from home. | |
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Fight and control anxiety. | |
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Do not smoke. | |
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Prevent constipation. |
Adapt: http://saude.sapo.pt/saude-em-familia/senior/artigos-gerais/lidar-com-a-incontinenciaurinaria. html.
Prevenir Magazine